Mr P is ill. He needs some comforting food. So I made him a fast Terence Hill stir-fry to lift his spirits. He said it was the yummiest stuff he'd eaten in his whole life (I suppose he was still a bit febrile - but isn't he cute) :D
For your little Cowboy and you, you'll need:
1 1/2 cup canned crushed tomatoes
1/3 cup vegetable broth
1 cup crumbled tofu (I took this pizza stuff because it adds some extra flavour and it was the only thing I had at home on a sunday evening)
1 cup cooked green beans, cut into 1 inch pieces
1 carrot, chopped
1 small yellow onion, finely chopped
2 cloves garlic, finely grated
1 tbsp olive oil
2 tbsps soy sauce
salt, pepper, caraway seeds
fresh parsley, roughly chopped
1 tbsp each of linseeds and sesame seeds
Sautee onion in olive oil over medium heat until slightly browned. Add garlic and carrot and let cook for a bout 5 minutes. Then add tofu and beans, cover with broth, crushed tomatoes and soy sauce, stir well and let simmer for antoher five minutes. Season with salt, black pepper and caraway seeds. Before serving, mix with linseeds and caraway seeds and garnish with parsley.
Serve with grilled or cooked corn-on-the-cob or some grain stuff. I recommend ginger beer or camomille tea (in case of illness) as a drink.
Terence Hill would have loved you for that. And he would never have realized that there was no ground beef in it. Ha!